Sesame

Sesame seeds peeled white unroasted Country of origin: Sudan Sesame contains 22 percent protein, 58 percent vegetable fats, 16 percent carbohydrates and 9 percent fiber. The vitamins include thiamine (B1), riboflavin (B2), niacin (B3), vitamin E, lecithin and carotenes. Sesame is also a great multi-mineral food - one hundred grams: 500 to 1500 mg of calcium, 350 mg of magnesium, 10 mg of iron, 10 mg of zinc, 410 mg of potassium, 890 mg of phosphorus. It is recommended to support it in infl